Could this be salmonella?

Saturday night I ate some chicken. It was those tyson frozen breast strips. It said to put them in the pan and cook from the frozen state. There was also the option to run lukewarm water on the strips for a minute, so I did that. I cooked it and ate it and woke up the next morning running to the bathroom. I have bad diarrhea and cramps. Could this be salmonella? I don't have insurance so seeing a doc isn't an option. If it could be salmonella what do I do? Are there certain things I should be eating?