Friday, August 12, 2011

What are the differences in muscle toning and building?

Well the story is i want to build muscle but i couldn't find a way to workout my forearm. So i went and bought some of those latex resistance band things and i found out that they said muscle toning kit. so im wondering what muscle toning is? will i still gain muscle? is it ok if i tone and build? What dose toning acually do diffrently then building muscle?

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